SERVICES

---

| 8 week meal plan tailored to your specific goals.

| In depth breakdown explaining your nutrition needs and how this meal plan will accomplish it.

| New meals every 2 weeks.

| Specific ingredient lists for meals.

| General weekly grocery list.

| Weekly check-ins with Coach Lee (SUNDAYS).

Please fill out your assessment form here! 

https://www.surveymonkey.com/r/VYJQD7Q

All online clients will receive the following:

| Full consultation prior to beginning program.

| Personalized 4 month training program tailored to their individual fitness goals.

| Lower body and Upper body workouts

| 3 workouts per week. (Workouts range between 45-60 mins depending on fitness level.)

| Video demonstration 

| Weekly cardio, strength, and ab workouts.

| Monthly before and after photos.

| 4 week Ab Program

| 4 week Glute Program (home and gym programs)

| 4 week Home Program (no equipment needed)

| 4 week Stretching Program (no equipment needed)